This viral natural remedy, often attributed to a 95-year-old Chinese doctor who supposedly keeps his liver and gut youthful, is a simple fresh juice made with carrot, tomato, and lemon. It’s praised in social media and YouTube videos for its detoxifying effects: carrots provide beta-carotene and fiber for digestion and liver support, tomatoes offer lycopene and antioxidants to reduce inflammation and aid detoxification, while lemon adds vitamin C, pectin, and citric acid to stimulate bile production, flush toxins, and promote gut health. This is a traditional-inspired complementary drink – not a medical cure. Always consult a doctor for liver or intestinal issues!
Ingredients (for 1–2 servings, about 400–500 ml):
- 1 medium carrot (fresh, peeled or well-washed)
- 1 ripe tomato (medium-large)
- 1 lemon (juiced, or use the whole if blending; preferably organic)
- 400 ml (about 1.5–2 cups) water (filtered or still)
Optional add-ins for extra benefits (seen in variations):
- A small piece of fresh ginger (1–2 cm) for anti-inflammatory boost
- A pinch of turmeric or black pepper (for better absorption and liver support)
Preparation:
- Wash all ingredients thoroughly. Peel the carrot if not organic.
- Chop the carrot and tomato into smaller pieces for easier blending.
- Cut the lemon in half and juice it (or chop the whole lemon, removing seeds if blending).
- Add the chopped carrot, tomato, lemon juice (or pieces), and water to a blender.
- Blend on high speed for 1–2 minutes until smooth.
- For a clearer juice: Strain through a fine sieve, nut milk bag, or cheesecloth (press to extract more liquid). Skip straining if you prefer the fiber for better gut cleansing.
- Stir well and drink fresh immediately for maximum nutrients (vitamins oxidize quickly).
How to consume:
- Drink 1 glass (200–300 ml) in the morning on an empty stomach.
- Optionally, have another half glass in the afternoon or evening.
- Recommended course: Daily for 2–4 weeks, then take a break for a week. Start with smaller amounts if you have a sensitive stomach.
Tips:
- Best results when using fresh, high-quality organic produce.
- Store any leftovers in the fridge for up to 24 hours (shake before drinking).
- Combine with a healthy diet: plenty of veggies, fiber, limited processed foods/alcohol for enhanced liver and gut benefits.
- Note: This may cause mild detox symptoms (like loose stools) at first due to its cleansing action – reduce dose if needed.
Stay healthy and vibrant! 🥕🍅🍋 (This is a popular folk remedy shared online – enjoy it as a supportive habit, not a substitute for professional medical advice.)
